One of the most obvious benefits of scalp massage is increased circulation. The scalp, being an extremity is one of the hardest places for blood to flow. The increased blood flow helps to nourish the follicle. The scalp depends on blood flow to bring oxygen and nutrients to the hair follicles.
Tension causes tightness in the scalp, which restricts blood flow and can cause hair loss. Scalp massage restores pliability and relieves tension, helping to create an ideal environment for new hair growth.
Massaging the scalp also helps loosen and remove dead cells and excess sebum on the scalp, which can hinder new hair growth. Scalp massage helps to distribute the hairs natural oils to protect and condition the hair.
The benefits of scalp massage go beyond hair loss prevention. Seventy percent of our nervous system is in the head. Scalp massage activates neural pathways to the brain and stimulates unused brain cells. Besides that, scalp massage feels good! It is nurturing and relaxing to the whole body.
Scalp massage can also include the face and neck. You can perform it yourself or have someone do it for you. Slide your fingertips under your hair and onto your scalp. Use the balls of your fingertips. Use gentle circular motions to stimulate your entire scalp.
Below are several variations of scalp massage to try.
HAIR PULLING MASSAGE
Glide fingers under scalp. Grab hair close to scalp. Pull gently. Relax grip then pull again. Do this 3 times and then move on. Repeat over entire scalp. This is stimulating to the scalp and it feels wonderful, especially if you have someone else do it for you!
INDONESIAN SCALP MASSAGE
Stand with your feet apart. Breathe slow and deep in and out. Gently lean forward from the waist, curving your spine until your head is just below your waist. Keep legs straight. Gently tap your scalp all over with your knuckles for 30 seconds. Slowly raise your body and repeat in an upright position.
ORIENTAL SCALP TAPPING MASSAGE
Place fingers at the center of the skull base and begin to tap about 30 times. Work your way outwards towards the ears and continue tapping. Then go back to the center of the skull, a little higher up and repeat process in this manner until entire scalp is tapped.
TAPPING WITH BRUSH
Tapping your scalp gently with a boar bristle brush is an easy way to provide energy and circulation to the scalp.
AROMATHERAPY MASSAGE
Adding essential oils or nourishing herbal infused oils can increase the effectiveness of scalp massage. Dab a small amount of the prepared formula onto fingertips. Place fingertips under hair, directly 토닥이 에이스 onto scalp and massage in circular motion. Continue until scalp has been massaged, paying extra attention to thinning areas.
For more serious hair loss conditions, a more potent essential oil formula can be used to effectively stimulate new hair growth and minimize future hair loss.
Scalp massage is just one of the many natural solutions for hair loss. Combining several natural therapies can have a synergistic effect, producing quicker and more dramatic results.
Whenever a hair loss condition persists its important to determine the cause and type of hair loss and make sure it is not related to a medical condition.
The age old wisdom of tantra offers men techniques and positions to go much deeper into pleasure than most men ever experience. The following are three simple steps that will transform your love life.
Step One
One way to do this is to focus on the here and how in tantra massage. If one feels every touch on the body and has no goal of a orgasm, one can become much more sensitive to pleasure.
So one important tantra technique and position is to get out of thoughts and the future, and be totally immersed in whatever is happening at every second.
Step Two
The second important tantra technique is to really relax the body during tantra massage or tantra sex. Tantra tells us that any tight areas in the body will restrict the flow of energy. This is one reason why men come too soon. The energy is blocked, so it only comes out one way the penis. The advantage of having total relaxation in tantra massage or tantra sex, is that it allows a man to start to learn to have multiple whole body orgasmic experiences.
This advice also applies to women learning to have g spot or cervical orgasms. They learn this by totally letting go and falling into the orgasm rather than striving for it as in a normal clitoris orgasm.
Step Three
The breath is another important aspect of tantra massage.
The more you open up to deeper and slower breathing the more sexual energy will move in your body. Making sounds also really helps so the energy move up the energy chakras, so it is more a whole body experience. The big draw is a great way to end the tantra massage technique as it can take you into deep spiritual; places out of this world.
I cover how to do this technique and many tantra strokes on a mans penis in my free newsletter.